What does a good enough co-parenting team look like?
What do you think a good enough co-parenting team looks like?
What do you think a good enough co-parenting team looks like?
Mindfulness actvitity
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Annie (Practitioner)
The perfect parent doesn’t exist
Be kind to yourself and know when you are doing the best you can.
Be kind to yourself and know when you are doing the best you can.
Annie (Practitioner)
What does a ‘good enough’ co-parenting team look like?
What do you think a good enough co-parenting team looks like?
What do you think a good enough co-parenting team looks like?
Julia (Practitioner)
Encouraging Independence
Building independence is an important part of the journey to adulthood. Here are some ways you can encourage independence in your teenager.
Building independence is an important part of the journey to adulthood. Here are some ways you can encourage independence in your teenager.
Annie (practitioner)
Acknowledging feelings
Dads, acknowledging your child’s feelings can help them to feel heard and understood.
Dads, acknowledging your child’s feelings can help them to feel heard and understood.
Annie (Practitioner)
Managing parental stress
Dads, try to reflect on how you’re feeling and take some time for a stress busting activity.
Dads, try to reflect on how you’re feeling and take some time for a stress busting activity.
Annie (Practitioner)
What does a good enough co-parenting team look like?
What do you think a good enough co-parenting team looks like?
What do you think a good enough co-parenting team looks like?
Julia (Practitioner)
Using ‘I’ instead of ‘you’
Life with a new-born can lead to heightened emotions. Using ‘I’ statements can help to express your feelings with your partner.
Life with a new-born can lead to heightened emotions. Using ‘I’ statements can help to express your feelings with your partner.
Annie (Practitioner)
Managing guilty feelings
Single parenting can be tough, try taking a moment to acknowledge all the good things you do for your family.
Single parenting can be tough, try taking a moment to acknowledge all the good things you do for your family.