The impact of parental wellbeing
Taking a moment to reflect on how we’re feeling can help to support positive interactions with others.
Taking a moment to reflect on how we’re feeling can help to support positive interactions with others.
Self-care check in
Take care of yourself the way you take care of your kids.
Take care of yourself the way you take care of your kids.
Annie (Practitioner)
Positive self-statements
Repeating a positive statement that includes some kind of intention, can help to replace a negative thought with a more helpful positive thought.
Repeating a positive statement that includes some kind of intention, can help to replace a negative thought with a more helpful positive thought.
Annie (Practitioner)
Mindfulness actvitity
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Annie (Practitioner)
The perfect parent doesn’t exist
Be kind to yourself and know when you are doing the best you can.
Be kind to yourself and know when you are doing the best you can.
Annie (Practitioner)
Managing parental stress
Dads, try to reflect on how you’re feeling and take some time for a stress busting activity.
Dads, try to reflect on how you’re feeling and take some time for a stress busting activity.
Annie (Practitioner)
As a parent, it’s natural to have concerns, but constant anxiety can be overwhelming. In this video we walk through 5 practical steps to navigating day to day worries.
Managing Worries as a Parent
As a parent, it’s natural to have concerns, but constant anxiety can be overwhelming. In this video we walk through 5 practical steps to navigating day to day worries.
Self Sooth Box
Parents, looking after ourselves helps us to look after our children. What’s your self-care treat?
Parents, looking after ourselves helps us to look after our children. What’s your self-care treat?
Claire (parent & practitioner)
Relaxation Exercise
In moments of stress, why not try a brief relaxation exercise to ease your mind and body.
In moments of stress, why not try a brief relaxation exercise to ease your mind and body.
Ruby (practitioner)
Good enough parenting vs ‘perfect’ parenting
There is no such thing as a ‘perfect parent’. Remember to take time for yourself and celebrate being good enough.
There is no such thing as a ‘perfect parent’. Remember to take time for yourself and celebrate being good enough.