Positive self-statements
Repeating a positive statement that includes some kind of intention, can help to replace a negative thought with a more helpful positive thought.
Repeating a positive statement that includes some kind of intention, can help to replace a negative thought with a more helpful positive thought.
Annie (Practitioner)
Mindfulness actvitity
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Annie (Practitioner)
As a parent, it’s natural to have concerns, but constant anxiety can be overwhelming. In this video we walk through 5 practical steps to navigating day to day worries.
Managing Worries as a Parent
As a parent, it’s natural to have concerns, but constant anxiety can be overwhelming. In this video we walk through 5 practical steps to navigating day to day worries.