Self Care

Parents, remembering to take time each day to look after yourself can help recharge your parenting batteries. Aim to do small things regularly, such as listening to your favourite music, getting some fresh air outside or simply remembering to move and stretch your body.

Parents, remembering to take time each day to look after yourself can help recharge your parenting batteries. Aim to do small things regularly, such as listening to your favourite music, getting some fresh air outside or simply remembering to move and stretch your body.

Annie (practitioner)

Responding when mistakes happen

Every child makes mistakes, the way we respond as parents makes all the difference.

Every child makes mistakes, the way we respond as parents makes all the difference.

Annie (practitioner)

Promoting body positivity

Body positivity is an important part of your child’s wellbeing. We can support our children to develop a healthy body image by being open to these conversations and leading by example.

Body positivity is an important part of your child’s wellbeing. We can support our children to develop a healthy body image by being open to these conversations and leading by example.

Annie (practitioner)

Having a new-born can be an exciting and fulfilling experience, but it can also be challenging, especially when it comes to sleep. Removing the pressure that comes with expectation and comparison, practicing self-care, and taking things one day at a time can help you both find your own natural rhythm.

Managing Sleep and Self-Care With a New-born

Having a new-born can be an exciting and fulfilling experience, but it can also be challenging, especially when it comes to sleep. Removing the pressure that comes with expectation and comparison, practicing self-care, and taking things one day at a time can help you both find your own natural rhythm.

Ruby (practitioner)

Children sometimes lack the words to articulate their needs verbally. Identifying the underlying needs behind your child’s actions can provide you with a deeper understanding of their behaviour.

Noticing The Need Behind The Behaviour

Children sometimes lack the words to articulate their needs verbally. Identifying the underlying needs behind your child’s actions can provide you with a deeper understanding of their behaviour.

Ruby (practitioner)

Using praise to support your child’s self-esteem

Parents, praise and encouragement can help build your child’s self-esteem and nurture the bond between you and your child.

Parents, praise and encouragement can help build your child’s self-esteem and nurture the bond between you and your child.

Annie (practitioner)

Toddler social skills

Help teach your child social skills by modelling empathy and encouraging communication and turn taking at home.

Help teach your child social skills by modelling empathy and encouraging communication and turn taking at home.

Annie (practitioner)

The avoidance cycle

Avoiding a situation can keep the anxiety cycle going. By helping your child face a feared situation, they can learn how to cope with it and learn whether or not it really is as bad as they expect. Try encouraging your child to have a go at the thing they fear in order to break the cycle of anxiety.

Avoiding a situation can keep the anxiety cycle going. By helping your child face a feared situation, they can learn how to cope with it and learn whether or not it really is as bad as they expect. Try encouraging your child to have a go at the thing they fear in order to break the cycle of anxiety.

Ruby (practitioner)

Talking to your child about difficult topics

Talking to your child about difficult topics can feel challenging. Here are some steps that can help support a positive conversation.

Talking to your child about difficult topics can feel challenging. Here are some steps that can help support a positive conversation.

Annie (practitioner)

Sleep

Parents, here are some tips that can help you get a better night’s sleep.

Parents, here are some tips that can help you get a better night’s sleep.

Annie (practitioner)