Giving your teen freedom is never easy. Having trust in the foundation you’ve built makes a big difference. Independence starts with open conversations, clear boundaries, and not only trust in your child but also trust in yourself.

Whether exam stress hits your teenager all at once or builds gradually, here are some ways to help them manage their worry

It’s natural to want to guide your teen’s choices, but when we listen to understand rather than just to respond, we create a safe space where they feel valued and heard.

You don’t have to wait until results day to praise and reward your child for all the hard work they’ve done during this exam season. Celebrating their effort and dedication now can boost their confidence and show them that their hard work is valued, regardless of the final outcome.

Here are some ways to help make the transition into the summer holidays smoother for both yourself and your teen.

Asking your teenager simple questions such as ‘what would you like to see change?’ can help to keep an open path of communication to understand what they’re really asking for and find a solution that works for everyone.

This week is Children’s Mental Health Week. The theme for this year is ‘my voice matters’, focusing on encouraging and empowering children to freely express their feelings, thoughts and opinions, and to be listened to and acknowledged. In honour of this week, we’re amplifying the voice of the young person.