As parents, we sometimes face both uplifting and difficult days due to external pressures or internal struggles. On the better days, it can be helpful to plan ahead and put supports in place, so we feel more ready when the tougher days arrive. Prioritising our mental health not only helps us cope but also strengthens our ability to care for our children during challenging times.

We wanted to highlight some of the common thoughts we have when we think about seeking support. Let’s remind ourselves that we all deserve support for our mental health.

Every stage of your child’s development has its ups and downs. So when it feels heavy, take a breath, and remind yourself to see and enjoy the positives of that season.

When there’s lots to juggle, it can help to take it out of our head and put it on paper. Starting the morning with a to-do list can help to ease stress, and bring a sense of order and calm to the rest of our day.

Christmas traditions are as unique as the families who celebrate them, each with their own special ways of making the season magical. What are the traditions that make your holiday season feel special?

Social media often highlights only the polished, picture-perfect moments rather than the full story. It can be easy to compare our reality to someone else’s highlights but it’s important to step back and remember: perfection isn’t realistic nor the goal.

Taking time for yourself, whether it’s enjoying a quiet moment, treating yourself to something you love, or simply saying no to things that drain you—is just as important as giving to others.

As parents, there can be a lot that needs doing. We might find that we’re often putting our own needs last. Setting boundaries can help to protect our physical and mental wellbeing.

Weekends can be super busy with kids at home, so why not try and use Mondays to recharge your parenting batteries for the week ahead.