The start of the year can bring with it additional pressure. When setting new goals, instead of focusing on what’s not going well, try to reflect on something that you’re already doing well and build on this instead.

This festive season, don’t forget to give yourself the gift of self-care. Taking time for yourself, whether it’s enjoying a quiet moment, treating yourself to something you love, or simply saying no to things that drain you is just as important as giving to others.