Social connection for new parents

As a new parent, it can feel tough getting out of the house some days. However, connecting with other parents can be a great source of support, reassurance, and shared experiences. You’re not alone in this journey. Here are some tips to help you boost your social connection.

As a new parent, it can feel tough getting out of the house some days. However, connecting with other parents can be a great source of support, reassurance, and shared experiences. You’re not alone in this journey. Here are some tips to help you boost your social connection.

Annie (practitioner)

Restoring the balance after birth

Becoming a mum is life changing in ways no one can truly prepare you for. Amid the sleepless nights and new routines, it can be easy to lose sight of yourself. Here are some steps you can take to help restore balance after birth.

Becoming a mum is life changing in ways no one can truly prepare you for. Amid the sleepless nights and new routines, it can be easy to lose sight of yourself. Here are some steps you can take to help restore balance after birth.

Kathryn (parent + practitioner)

Parenting Superpowers

Whether it’s a tiny accomplishment or a major milestone, take a moment to acknowledge the incredible parenting strengths you’re developing along this journey.

Whether it’s a tiny accomplishment or a major milestone, take a moment to acknowledge the incredible parenting strengths you’re developing along this journey.

Kathryn (parent + practitioner)

Natural consequences

It can be challenging to decide when it’s appropriate to let your child learn through natural consequences. Here are some questions you can ask yourself in those moments.

It can be challenging to decide when it’s appropriate to let your child learn through natural consequences. Here are some questions you can ask yourself in those moments.

Emelia (Parent)

Feeling left out as a new dad

Dads there are many ways for you to connect with your new born baby. Take a look at your shared tasks like bath time, bedtime routines nappy duty ect, and choose the ones that can be exclusively yours.

Dads there are many ways for you to connect with your new born baby. Take a look at your shared tasks like bath time, bedtime routines nappy duty ect, and choose the ones that can be exclusively yours.

Matt (Dad)

Managing Exam Stress

Whether exam stress hits your teenager all at once or builds gradually, here are some ways to help them manage their worry

Whether exam stress hits your teenager all at once or builds gradually, here are some ways to help them manage their worry

Ruby (practitioner)