Gloomy glasses vs happy specs

Sometimes the way we feel can influence whether we notice the positive or the negative. When you next notice that you might be wearing ‘gloomy specs’, try practicing changing your perspective by noticing 3 positive things instead.

Sometimes the way we feel can influence whether we notice the positive or the negative. When you next notice that you might be wearing ‘gloomy specs’, try practicing changing your perspective by noticing 3 positive things instead.

Ruby (practitioner)

Remembering exam stress

Exam season can be tough on kids. Remember your own school days and the stress of exams? Use those memories to connect, empathise, and support your child through theirs.

Exam season can be tough on kids. Remember your own school days and the stress of exams? Use those memories to connect, empathise, and support your child through theirs.

Emelia (Parent)

Supporting your teen during exams

During exam season, remember to also check in with your child about their wellbeing.

During exam season, remember to also check in with your child about their wellbeing.

Emelia (Parent)