How to support your child when they share difficult feelings

The theme for Children’s Mental Health Week 2024 is ‘my voice matters’, focusing on encouraging and empowering children to freely express their feelings, thoughts and opinions, and to be listened to and acknowledged.

The theme for Children’s Mental Health Week 2024 is ‘my voice matters’, focusing on encouraging and empowering children to freely express their feelings, thoughts and opinions, and to be listened to and acknowledged.

Ruby (practitioner)

‘My voice matters’

This week is Children’s Mental Health Week. The theme for this year is ‘my voice matters’, focusing on encouraging and empowering children to freely express their feelings, thoughts and opinions, and to be listened to and acknowledged. In honour of this week, we’re amplifying the voice of the young person.

This week is Children’s Mental Health Week. The theme for this year is ‘my voice matters’, focusing on encouraging and empowering children to freely express their feelings, thoughts and opinions, and to be listened to and acknowledged. In honour of this week, we’re amplifying the voice of the young person.

Young person in the community

Talking about feelings

If you think there might be something on your child’s mind, try engaging them in a gentle activity that you both enjoy and start a conversation from there.

If you think there might be something on your child’s mind, try engaging them in a gentle activity that you both enjoy and start a conversation from there.

Annie (Practitioner)

Self care on the go

When heading out with your little one don’t forget to pack a little something for yourself.

When heading out with your little one don’t forget to pack a little something for yourself.

Parents in the community

Fix it Dad vs listening Dad

Seeing your child upset can be difficult, but try to avoid immediately jumping in with advice, ideas or ‘ fix its’ as this can discourage your child from learning to problem solve. Instead try these simple tips.

Seeing your child upset can be difficult, but try to avoid immediately jumping in with advice, ideas or ‘ fix its’ as this can discourage your child from learning to problem solve. Instead try these simple tips.

Dom (Parent)

Connecting with your teenager

Showing interest in and learning about your teenager’s hobbies can help you both to build a stronger connection.

Showing interest in and learning about your teenager’s hobbies can help you both to build a stronger connection.

Annie (Practitioner)

Morning routine

Help and encourage your child in the morning by breaking tasks down into smaller steps using a visual timetable. You could even get creative and design one together.

Help and encourage your child in the morning by breaking tasks down into smaller steps using a visual timetable. You could even get creative and design one together.

Annie (Practitioner)

Reassurance seeking

It can be tempting to repeatedly reassure children when they feel anxious. You might notice it can help them feel better in the short term. Over time, however, they may begin to rely on repeatedly seeking reassurance about the same fear instead of using new information to learn that they can cope.

It can be tempting to repeatedly reassure children when they feel anxious. You might notice it can help them feel better in the short term. Over time, however, they may begin to rely on repeatedly seeking reassurance about the same fear instead of using new information to learn that they can cope.

Ruby (Practitioner)