Mindfulness can help bring your awareness to the present moment, and by doing so, reduce worrying and stressful thoughts. It doesn’t have to be something you practice alone, why not try this exercise with your child.
Dads, try to reflect on how you're feeling and take some time for a stress busting activity.
Parenting at the best of times can be tough. We aim to make reliable and effective parenting advice easily available to all. Resources are co-produced with parents and designed to support child and family wellbeing.